On-the-go fitness and nutrition for busy women
Let's not lose weight again, let's lose it for good!
On-the-go fitness and nutrition for busy women
Let's not lose weight again, let's lose it for good!
CLIENT RESULTS
CLIENT RESULTS
OUR PROGRAMS
LIVEFIT DAILY
Monthly Workout Membership
Workouts released 5 days a week that combine strength, cardio, and HIIT training with modifications for every fitness level!
LIVEFIT ACTIVATE
Fitness and Nutrition Program
This 4-week nutrition program provides a powerful framework that equips you with the knowledge and tools to take control of your health and fitness for life.
LIVEFIT CORE
Core Workout Program
A four week workout program that focuses on stabilizing, strengthening and sculpting your core!
LIVEFIT PREGNANCY
Prenatal Workout Program
Designed for the expectant mother, this program guides you through four weeks of exercises to strengthen your body for pregnancy, birth and beyond!
Hi! I Am
OLIVIA
POUSSEUR
Olivia Pousseur is a NASM CPT. She is also a PN certified nutrition coach as well as an ACCU mobility specialist and a Certified Pre- and Post-natal specialist.
Her wealth of knowledge has allowed her to experience a wide range of client/fitness levels and given her a unique ability to adapt programs and training to every fitness level!
Olivia first became interested in fitness over 13 years ago as she struggled through severe body dysmorphia and an eating disorder that consumed her.
As she tried to navigate her way through fad diets and hundreds of different training styles, it became very apparent to her how challenging and confusing the fitness world could be! It sparked a desire and passion in her to help others find a balance and freedom in food and fitness without the hassle of the years she spent trying to find what worked.
Olivia’s heart is to see others find a balance and rhythm that fits their busy lifestyles. Her dynamic personality and passion to helping others creates a fun and upbeat environment during each and every workout!
No matter where you are on your fitness journey, she is confident that her programs will not only encourage and hold you accountable, but also help you achieve your fitness goals!
WHY WE BELIEVE NUTRITION IS SO VALUABLE
Fueling our bodies with the right nutrients is like giving our engines the premium-grade fuel they need to run smoothly.
Good nutrition isn't just about staying fit; it's the secret sauce that keeps us energized, focused, and ready to tackle whatever life throws our way.
And when you team up that wholesome nutrition with daily exercise, it's like turning on the turbo boost – you not only feel great, but you're also setting the stage for a healthier, happier you. It's the ultimate combo for a body that's firing on all cylinders!
Given my role as a busy, working mother of two, I prioritize fueling my body and engaging in regular workouts because I simply cannot afford to neglect these essential aspects of self-care!
I choose to lead this lifestyle not out of obligation but out of a genuine desire. My motivation is not only to keep pace with my children but also, eventually, with my grandchildren.
I recognize that the key to achieving this is through purposeful attention to my nutrition coupled with daily exercise.
WHAT MY CLIENTS HAVE TO SAY
Two years ago I joined Livefit Livefree,
In that time I have learned more about myself and accomplished more than I ever dared to dream. I’m reaching my goals, yes...more importantly, I’ve learned to have a better relationship with food, have a better relationship with myself, am able to sustain my goals and so much more!
-Heidi S.
What I personally love about Livefit Livefree is that it's not about getting skinny, or losing a ton of weight real fast, it’s all about a lifestyle that takes time. Will you get fit? 100% you will! If you're ready for a lifestyle change with accountability and to be loved where you are, then this is for you!
Heather B.
The mindset that I used to have about how I should look is completely different than what I feel now, and it's a really good thing! Thanks to the accountability with Olivia, I've been able to crush my goals, but I've also been able to grow in other ways and this has become a lifestyle that not only I do daily, but my family joins in as well.
Chelsea B.
FREQUENTLY ASKED QUESTIONS
I'M BRAND NEW TO FITNESS, WHERE DO I START?
Our signature program, LiveFit Activate, will provide you with the strategic tools and mindset shifts needed to help create a sustainable lifestyle approach to nutrition.
Our LiveFit Daily program is designed to give anybody at any fitness level an effective workout with modifications provided and minimal equipment required.
For the greatest results, we recommend you pair these programs together.
HOW SOON WILL I SEE RESULTS?
Your results are dependent on your consistency and commitment to the program. You will get out of this program what you choose to put into it.
Clients typically see 8-15lbs of weight-loss within the first 4–6 weeks of our nutrition programs.
But that's only the beginning!
WHAT EQUIPMENT DO I NEED?
All you need for our workouts is a set of dumbbells, resistance bands and a sturdy chair.
You can shop for my recommendations on my Amazon Storefront!
HOW DO I KNOW THIS PROGRAM IS FOR ME?
This program is for you if you feel like you have tried everything with little to no lasting results.
If you are ready to become educated on proper nutrition for lasting weight-loss results without restriction and are ready to be the strongest version of yourself by spending less than 2.5 hours per week exercising, our programs are built for you!
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